Jowar Rava | Sorghum

Sorghum Rava, also called Jowar Semolina, is a naturally gluten-free, nutrient-dense alternative to regular rava. Made from stone-ground whole jowar grains, it retains all the fiber, minerals, and antioxidants that make millets a core part of traditional Indian diets.

In Ayurveda, jowar is valued for its cooling, energizing, and easily digestible nature, making it suitable for all doshas. This versatile rava can be used to prepare upma, sheera, dhokla, dosas, or porridges, offering wholesome nourishment in every bite.

Traditional Benefits:

• Supports Digestion: High fiber content promotes gut health and regularity

• Heart Friendly: May help regulate cholesterol and blood sugar levels

• Rich in Iron & Antioxidants: Strengthens immunity and vitality

• Gluten-Free: Gentle on the stomach and ideal for gluten-sensitive diets

• Natural Energy Source: Sustains energy throughout the day

Key Highlights:

• Made from 100% pure, unpolished Jowar

• Stone-ground to preserve nutrients and flavor

• Gluten-free, vegan, and rich in fiber

• No preservatives, additives, or artificial colors

• Ideal for upma, porridge, sheera, or dhokla

Suggested Use:
Use Sorghum Rava to prepare:

• Nutritious Jowar Upma or Sheera

• Instant dhokla or idli for a millet twist

• Breakfast porridges with jaggery and milk

• Wholesome toddler meals or fasting recipes

Ingredients:
100% Pure Sorghum (Jowar)