Ragi Rava

Ragi Rava, also known as Nachni Semolina, is made from finely milled finger millet, an ancient supergrain cherished in Ayurveda for its cooling, grounding, and strengthening properties. Naturally gluten-free and calcium-rich, Ragi Rava is an excellent choice for children, adults, and the elderly alike.

Traditionally used to prepare upma, sheera, idli, dosa, and porridges, this nutrient-dense flour supports bone health, manages blood sugar, and provides long-lasting energy. Its mild, nutty flavour makes it a delicious and versatile addition to everyday meals.

Traditional Benefits:

• Rich in Calcium & Iron: Supports bone strength and vitality

• Gluten-Free Goodness: Gentle on the stomach and ideal for sensitive diets

• High in Fiber: Promotes digestion and satiety

• Supports Blood Sugar Balance: Low glycemic index keeps energy steady

• Great for Growing Kids: Helps build strength and stamina naturally

Key Highlights:

• Made from 100% pure, unpolished finger millet

• Stone-ground for maximum nutrition retention

• No preservatives or artificial additives

• Perfect for Ragi upma, sheera, porridge, and baby food

• Vegan and gluten-free

Suggested Use:
Use Ragi Rava to prepare:

• Traditional Ragi Upma or Sheera

• Nutritious porridge for toddlers and elders

• Instant idlis or dosas with a wholesome twist

• Energy-rich breakfast bowls with milk or plant-based alternatives

Ingredients:
100% Pure Finger Millet (Ragi / Nachni)